home Hamstretch Hamstring Stretcher  
 
hamstring stretching

IT band stretching

groin stretching

testimonials

purchase

history

contact

hamstring stretching, IT band stretching and
groin stretching without stressing the back

Hamstretch Hamstring Stretcher

This hamstring stretching device was invented by Steve Nichols, the inventor of the Jacobs Ladder exercise machine.  It is true that "necessity is the mother of invention."  Steve's hamstrings were almost always tight and sore.  The only way to get a comfortable and effective stretch was to have another person push the leg back.  The big trick was coming up with a way of keeping the knee from bending.  An extra bonus was having the ability to do PNFs or isometrics.

In the process of researching hamstrings it was discovered that Steve's left hamstring was much tighter than his right.  This caused the pelvis to tilt to the left.  This in turn caused his lower spine to slide out of place, sending him to the chiropractor twice a month.  Since doing a lot of stretching, doctor visits have been reduced significantly.
 

 

People who are prone to hypermobility or who have a ligament deficiency should consult with a
Physical Therapist before using Hamstretch. Misuse of the Hamstretch can cause injury to the knee.
Stretching should be pain free. Slowly stretch, stop and hold the stretch at a point before pain occurs.