GROIN STRETCHING

Keeping your foot engaged with the Hamstretch, while moving your leg away from your bodies midline, you will stretch your hip adductor muscles (groin).
 

As an added bonus, if you use two Hamstretch units at the same time and let your legs spread apart, you will stretch both hip adductors (groin) areas at the same time.

People who are prone to hypermobility or who have a ligament deficiency should consult with a Physical Therapist before using Hamstretch. Misuse of the Hamstretch can cause injury to the knee. Stretching should be pain free. Slowly stretch, stop and hold the stretch at a point before pain occurs.