| home |
![]() |
||||||||||||||||
hamstring stretching |
hamstring stretching, IT band
stretching and
|
||||||||||||||||
People who are prone to
hypermobility or who have a ligament deficiency should consult with a
Physical Therapist before using Hamstretch. Misuse of the Hamstretch can cause
injury to the knee.
Stretching should be pain free. Slowly stretch, stop and hold the stretch at a
point before pain occurs.